Weigh In record (no journal entry) for 04 January 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1005 kcal
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Fat: 17.81g | Prot: 73.56g | Carb: 148.72g.
Breakfast: diet coke, Light & Fit Yogurt - Strawberry, english muffin. Lunch: gatorade g2, 1/2 cup cantaloupe, baby swiss cheese, natures own whole wheat bread, boars head turkey. Dinner: gatorade g2, prego heart smart marinara, lean ground turkey, whole wheat spaghetti. Snacks/Other: small chocolate chip cookie. more...
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1860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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