Weigh In record (no journal entry) for 24 September 2013
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177.0 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1788 kcal
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Fat: 29.85g | Prot: 48.71g | Carb: 330.48g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Deli Sliced Ham, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Honeycrisp Apples, Fage Total 2% Greek Yogurt with Honey. Snacks/Other: Mott's All Natural Fruit Snacks, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Pringles Light Fat Free Original Potato Crisps, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 6.3 lb a week
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