Marjorie Jean's Journal, 24 September 2013

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Weigh In record (no journal entry) for 24 September 2013

215.0 lb Lost so far: 9.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 September 2013:

369 kcal

Fat: 26.86g | Prot: 26.56g | Carb: 4.34g. Breakfast: Swiss Cheese, Egg Omelet or Scrambled Egg, Turkey Bacon, Coffee. more...

3045 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Marjorie Jean's Journal, 24 September 2013

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