Weigh In record (no journal entry) for 04 January 2011
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1445 kcal
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Fat: 41.84g | Prot: 72.81g | Carb: 200.33g.
Breakfast: Raspberries, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Chicken Breast (Skin Not Eaten), Liverwurst, Spicy Brown Mustard, seedless soft rye. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: NABIS SNKWL VAN CREM, Saltine Crackers, Fuji Apples, Diet Coke (Can). more...
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3414 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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