Weigh In record (no journal entry) for 24 September 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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436 kcal
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Fat: 14.70g | Prot: 13.51g | Carb: 66.27g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 4.2 lb a week
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