Kitsya's Journal, 24 September 2013

180.4 lb Lost so far: 37.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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461 kcal

Fat: 11.67g | Prot: 17.80g | Carb: 75.39g.   Breakfast: Half and Half Cream, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Brown Sugar, Quaker Instant Oatmeal - Plain. Dinner: Beef or Meat Gravy, Multigrain Bread. more...

2513 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...