Weigh In record (no journal entry) for 03 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1312 kcal
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Fat: 44.70g | Prot: 82.48g | Carb: 142.62g.
Breakfast: coffee, Whole Wheat Wraps, coffee mate, egg substitute, salsa, cheese. Lunch: cucumber, pepper jack cheese, tomato, lettuce, chicken meat slices. Dinner: green giant garden melody, Grilled Chicken (Skin Not Eaten). Snacks/Other: peanut butter, banana, orange, apples. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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