Weigh In record (no journal entry) for 06 December 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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4242 kcal
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Fat: 98.91g | Prot: 215.41g | Carb: 613.04g.
Breakfast: Bauducco Levíssimo Cracker (2), Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Piracanjuba Leite Desnatado, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Porto Alegre Biscoito Champagne, La Vieja Fabrica Geléia de Produtos Silvestres, Visconti Pão de Forma Integral. Lunch: Dr. Oetker Mousse de Limão, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Feijão Carioca, Batata Gratinada, Batatas Fritas, Friboi Fraldinha Assada. Dinner: Elimar Pé de Moça com Chocolate, Fanta Fanta Uva, Coca-Cola Coca-Cola, Pizza de Pepperoni (36 cm). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4173 kcal
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Activities & Exercise:
Driving - 1 hour and 37 minutes, Desk Work - 10 hours, Dormir - 9 hours and 34 minutes, Google Fit - 2 hours and 49 minutes. more...
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gaining 20.1 lb a week
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