Weigh In record (no journal entry) for 06 December 2020
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2399 kcal
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Fat: 87.15g | Prot: 95.45g | Carb: 318.22g.
Breakfast: La Tisanière Anti-Oxydant, Noix, Aldi Pain au Chocolat (60G), Banane, Mortadelle. Lunch: Ferrero Mon Chéri, Melon, Noix, Baguette, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Cuisse de Poulet (Peau Pas Mangée), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Milsani Creme Liquide, Pâtes (Cuites). Dinner: Baguette, Fin Carré Chocolat Noir Dessert 52% , Clémentines, Pomme, Jambon Cru, Saucisson Sec, Chêne d'Argent Fromage le Doucrémeux, Knorr Soupe Minestrone, Pâtes (Cuites). more...
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1824 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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