Weigh In record (no journal entry) for 06 December 2020
|
192.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1233 kcal
|
Fat: 42.15g | Prot: 50.45g | Carb: 156.62g.
Breakfast: Bonne Maman Strawberry Preserves, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Lunch: Snack Pack Naturals Chocolate Pudding. Dinner: 365 Organic Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Trader Joe's Plum Tomatoes with Basil, Euro Fresh Farms Mini Cucumbers, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised), Kroger Mixed Vegetables No Salt Added. Snacks/Other: Del Monte Mixed Fruit Cup. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|