Jazzstoke's Journal, 06 December 2020

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Weigh In record (no journal entry) for 06 December 2020

165.1 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2020:

738 kcal

Fat: 56.52g | Prot: 45.65g | Carb: 9.92g. Breakfast: Hard-Boiled Egg . Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Espresso Coffee. more...

1356 kcal

Activities & Exercise: Sleeping - 7 hours and 50 minutes, Samsung Health - 16 hours and 10 minutes. more...

losing 1.8 lb a week

14 Supporters Support

Comments

Nice drop 👍

06 Dec 20 by member: sk.17


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Jazzstoke's Journal, 06 December 2020

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