Weigh In record (no journal entry) for 06 December 2020
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177.3 lb
Lost so far: 74.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1713 kcal
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Fat: 44.76g | Prot: 124.81g | Carb: 209.26g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Raisins, Danone Skyr Myrtille & Cranberry, Aldi Vinaigre Balsamique , Huile de Tournesol, Ail, Ciboules ou Cives, Sauce de Soja, Moulin Des Moines Farine de Maïs, Concombre (Pelé), Oiseaux Célestes Riz Impérial Extra Parfumé, Le Gaulois Blanc de Poulet. Snacks/Other: Clémentines. more...
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2057 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 13.9 lb a week
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