Weigh In record (no journal entry) for 24 September 2013
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2013:
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1377 kcal
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Fat: 47.14g | Prot: 185.53g | Carb: 50.90g.
Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, John's Cooked chicken breast, Baby Spinach, Galaxy Nutritional Foods Veggie Shreds. Dinner: Broccoli, John's Cooked chicken breast. Snacks/Other: Almonds, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Wasa Multigrain Crispbread Crackers, Turkey Jerkey John. more...
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gaining 5.6 lb a week
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