Weigh In record (no journal entry) for 06 December 2020
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170.9 lb
Lost so far: 67.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1468 kcal
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Fat: 56.53g | Prot: 106.73g | Carb: 158.45g.
Breakfast: Banana, Mãe Terra Semente de Linhaça, Iogurte de Kefir, Peras, Madero Legumes na Manteiga , Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Lunch: Madero Batata Frita, Madero Chicken Fingers Artesanais . Dinner: Banana, Carne do Peito de Frango (Assado, Cozido), Ervilhas Cozidas, Qualitá Tâmara Seca sem Caroço , Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Abacate, Activia Morango Zero, Gaspari Nutrition Proven Whey . more...
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gaining 3.1 lb a week
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