Weigh In record (no journal entry) for 04 December 2020
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146.1 lb
Lost so far: 1.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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540 kcal
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Fat: 33.64g | Prot: 47.52g | Carb: 14.45g.
Dinner: Fit & Easy Микс Салатов Active, Форель на Пару, Авокадо. more...
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gaining 32.7 lb a week
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Tanita_zakharchenko's weight history
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