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Até que enfim 👏
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286.8 lb
Lost so far: 6.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1303 kcal
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Fat: 59.83g | Prot: 76.03g | Carb: 116.28g.
Breakfast: Banana da Terra, Renata Biscoito Cream Cracker Integral, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Macarrão com Atum. Dinner: Peixe Empanado Frito. more...
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losing 13.9 lb a week
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