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Sekt und Pizza 🍕 nach 20:00 😩🙈
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1600 kcal
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Fat: 72.37g | Prot: 78.16g | Carb: 145.20g.
Breakfast: Nestle Choco Crossies Feinherb, Engelsaugen, Kaffee mit Milch, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino, Tomaten, Harry Eiweißbrot, Ja! Kartoffelsalat mit Salatcreme (150g), Kiebitzhof Hühnerbrühe mit Fleisch. Dinner: Extra Natives Olivenöl, Tomaten, Milbona Hirtenkäse, Mönchshof Radler . Snacks/Other: Favorina Mini-Marzipan-Butter-Stollen, Senseo Cappuccino, Äpfel. more...
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2122 kcal
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Activities & Exercise:
Sitting - 4 hours, Sauna - 1 hour, Hiking - 1 hour and 30 minutes, Housework - 3 hours, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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gaining 15.4 lb a week
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