Weigh In record (no journal entry) for 06 December 2020
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280.5 lb
Lost so far: 22.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1147 kcal
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Fat: 39.93g | Prot: 48.11g | Carb: 143.48g.
Breakfast: Hovis Medium White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Kopparberg Strawberry & Lime, Pork roast. Dinner: Tea with Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Sainsbury's Deep Filled Mince Pies. more...
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losing 1.0 lb a week
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 Comments
Well done mate! 1st stone done and dusted!! 👍
06 Dec 20 by member: Maria Richards
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Thanks mate .. taken long enough. Hopefully down into the 19stones again next week!
06 Dec 20 by member: carrie2212
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