Weigh In record (no journal entry) for 06 December 2020
|
339.3 lb
Lost so far: 5.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1422 kcal
|
Fat: 52.55g | Prot: 83.00g | Carb: 144.85g.
Breakfast: Linda McCartney Lincolnshire Sausages, Warburtons Crusty Sliced White Bread, Tesco Baked Beans, Tesco Value Chopped Tomatoes, Tesco Unsmoked Back Bacon Rashers. Dinner: Wetherspoon Beef Roast Dinner. Snacks/Other: Snack a Jacks Sour Cream & Chive (22g), Asda Chosen By You Jam & Cream Biscuit. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abistarzy's weight history
|