Weigh In record (no journal entry) for 24 September 2013
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190.4 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1136 kcal
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Fat: 38.13g | Prot: 56.17g | Carb: 139.04g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal, Egg, Cream (Half & Half), Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Subway 6" BLT. more...
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losing 1.6 lb a week
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