Weigh In record (no journal entry) for 24 September 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2116 kcal
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Fat: 62.36g | Prot: 81.83g | Carb: 270.26g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Sun Crystals All-Natural Sweetener Packets, Skippy Creamy Peanut Butter, Yoplait Greek 100 Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Giant Food Bananas (Large), Starbucks Vanilla Syrup. Lunch: Stop & Shop Corn on the Cob, Turkey Breast Meat, Kroger White Bread, Tap Water. Dinner: Samuel Adams Boston Lager, Friendly's Homefries, Meijer Pretzel Bun, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: International Delight Almond Joy Coffee Creamer Singles, Sun Crystals All-Natural Sweetener Packets, Chewing Gum (Sugarless), Sensa Sensa Chews. more...
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gaining 1.4 lb a week
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