Weigh In record (no journal entry) for 06 December 2020
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1002 kcal
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Fat: 49.61g | Prot: 26.58g | Carb: 111.07g.
Breakfast: Melkunie Breaker Banaan, Suzi Wan Kokosmelk Light, Delhaize Braambessen. Lunch: Boni Quiche Lorraine, Boni Smeerboter Light, Clementines, Effi Confituur Frambozen, Bruine Boterham. Dinner: AH Pitloze Witte Druiven , Boni Yoghurt op Griekse Wijze Stracciatella, Courgettesoep. more...
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losing 7.7 lb a week
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