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JuPropp
Journal
24 Sep 13
JuPropp's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
130.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
1861 kcal
Fat: 45.34g | Prot: 67.32g | Carb: 306.81g.
Breakfast:
Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Boloco Summer Bowl with guacamole.
Dinner:
Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal).
Snacks/Other:
Vanilla Ice Creams.
more...
1622 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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