Weigh In record (no journal entry) for 04 January 2011
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1435 kcal
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Fat: 51.82g | Prot: 44.06g | Carb: 199.69g.
Breakfast: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), 100% Pure Orange Juice From Concentrate. Lunch: Tartar Sauce, Mashed Potato, Brown Gravy (Dry), Fish, Lite Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Sweet & Salty Chewy Granola Bars, Fruit & Pastry Apple Cinnamon Cereal Bars. more...
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losing 0.6 lb a week
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