Weigh In record (no journal entry) for 04 January 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1278 kcal
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Fat: 46.29g | Prot: 121.59g | Carb: 94.10g.
Breakfast: Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar, Coffee (Espresso Brewed) , Hazelnut Coffee Creamer. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Coffee (Brewed From Grounds) , Tomatoes, Chicken Breast (Skin Not Eaten), Diet Coke (Can). Dinner: Diet Mountain Dew, Grilled Chicken Wrap. more...
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2343 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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