Weigh In record (no journal entry) for 06 December 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2095 kcal
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Fat: 53.63g | Prot: 89.60g | Carb: 223.13g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Gardein Classic Meatless Meatballs, Ham (Whole, Cured, Roasted), Kroger Eggs (Large). Dinner: Downeast Hard Cider, Dewar's Scotch. Snacks/Other: Peas and Carrots (Frozen) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Halo Top Creamery Strawberry Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.2 lb a week
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