Weigh In record (no journal entry) for 06 December 2020
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172.8 lb
Lost so far: 65.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1548 kcal
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Fat: 59.05g | Prot: 43.70g | Carb: 206.62g.
Breakfast: Pfeffernüsse, Wintertraum Vanille-Kipferl , Hohes C Orangensaft, Schwartau Extra Samt Erdbeere, Coppenrath & Wiese Weizenbrötchen. Lunch: Rama Culinesse, Sol&Mar Chorizo Ibérico Extra, Barilla Maccheroni. Dinner: Edeka Grüne Peperoni mit Frischkäse, Aldi Snack Paprika, Dulano Zungenwurst. Snacks/Other: Lindt Lindor Weiß. more...
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losing 12.3 lb a week
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