Weigh In record (no journal entry) for 06 December 2020
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1728 kcal
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Fat: 80.04g | Prot: 71.69g | Carb: 177.82g.
Breakfast: Karls Erdbeer Traum , Philadelphia Doppelrahmstufe (30g), Mehrkornbrot. Lunch: Livio Curry Ketchup, Nudelsalat, Gut & Günstig Hähnchen Schnitzel. Dinner: Reispfanne, Thermomix Paprika Rindfleisch Eintopf. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Baiser, Toms Kæmpe Skildpadder. more...
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steady weight
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