Weigh In record (no journal entry) for 24 September 2013
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260.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1871 kcal
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Fat: 43.94g | Prot: 116.63g | Carb: 253.81g.
Breakfast: Tangerines (Mandarin Oranges), Brie Cheese, Wickbold Pão Integral (os Clássicos). Lunch: White Potatoes (Flesh and Skin), Lettuce, Tomatoes, Extra Lean Ground Beef, White Rice. Dinner: Wickbold Pão Integral (os Clássicos), Chicken Breast (Skin Not Eaten), Wickbold Bagel Multigrãos. Snacks/Other: Eqlibri Minicrackers Tomate e Orégano, Kero Coco Água de Coco, Apples, Pears. more...
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losing 6.2 lb a week
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edun999's weight history
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