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Deniz 105 yasin 100 devin 33
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1260 kcal
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Fat: 53.93g | Prot: 80.71g | Carb: 117.52g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sulu Köfte. Dinner: Çoban Salatası, Biftek. Snacks/Other: Dost Yarım Yağlı Süt, Kuru İncir, Armut, Badem, Mandalina. more...
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losing 1.5 lb a week
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