Weigh In record (no journal entry) for 04 January 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1289 kcal
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Fat: 17.76g | Prot: 53.82g | Carb: 237.65g.
Breakfast: skim milk, coffee, Shredded Wheat Cereal (Presweetened). Lunch: Miso. Dinner: olive oil, soy sauce, light asian dressing, white rice, onion, red pepper, chicken, brussel sprouts. Snacks/Other: hot chocolate, dried mang, dried mang. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You are a winner! It gets easier every day! Jar-bear is part of our team too!
The Three Thinsketeers! :)
06 Jan 11 by member: Envennom
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