Weigh In record (no journal entry) for 04 January 2011
|
209.6 lb
Lost so far: 8.6 lb.
Still to go: 49.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2011:
|
1564 kcal
|
Fat: 59.64g | Prot: 78.52g | Carb: 199.25g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Mediterranean Blend, Sliced Oven Roasted Turkey Breast, Light Multigrain English Muffin, 100 Calorie Original English Muffin. Dinner: Medium Picante Sauce, Reduced Fat Shredded Cheddar Cheese, Lean Ground Beef, Baked Potato (Peel Eaten). Snacks/Other: carrot, lindor, mousse temptations. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pickscrape's weight history
|