Weigh In record (no journal entry) for 24 September 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1268 kcal
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Fat: 15.38g | Prot: 42.36g | Carb: 244.77g.
Breakfast: Heiner's White 35 Reduced Calorie Bread, Land O'Lakes Light Butter with Canola Oil, Bolthouse Farms Orange Carrot Juice. Lunch: Eating Right Mini Twist Pretzels, Deli Turkey or Chicken Breast Meat, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Act II 100 Calorie Butter Popcorn, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. more...
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gaining 2.1 lb a week
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