Weigh In record (no journal entry) for 06 December 2020
|
159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1360 kcal
|
Fat: 39.96g | Prot: 35.75g | Carb: 123.85g.
Breakfast: Yakult Original , Äpfel. Lunch: Anna's Best Ravioli Ricotta E Spinaci, Pralinen, Trocken Geriebener Parmesan, Italienisches Salatdressing, M-Classic Mischsalat. Dinner: Roter Tafelwein, Weißwein, Gekochte Karotten, Senf, Denner Tomatenpüree, Migros Bratbutter, Migros Bio Rindshackfleisch, Reis (Gekocht). Snacks/Other: Schweppes Ginger Ale. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aikidoai's weight history
|