Weigh In record (no journal entry) for 24 September 2013
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1498 kcal
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Fat: 39.45g | Prot: 83.92g | Carb: 214.25g.
Breakfast: NutriSystem Apple Cinnamon Oatmeal, Raisins, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: NutriSystem Fudge Graham Bar (50g), Campbell's V-8 100% Vegetable Juice, Activia Light Vanilla Yogurt. Dinner: NutriSystem Mushroom Risotto, Green Giant Immunity Boost Vegetables. Snacks/Other: Hard Parmesan Cheese, NutriSystem Peppermint Cookie Patty, Braswell's Red Pepper Jelly, Frigo Cheese Heads Light String Cheese Sticks, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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