Weigh In record (no journal entry) for 24 September 2013
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1605 kcal
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Fat: 68.71g | Prot: 54.15g | Carb: 205.39g.
Breakfast: Almond Butter, Honey, Whole Wheat Bread. Lunch: Fresh & Easy Spicy Street Slaw, Kroger Whole Wheat Bun, Meatless Vegetable Burger or Patty. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Smart Balance Omega Buttery Spread, Whole Wheat Bread, Colby Cheese. Snacks/Other: Honeymaid Graham Crackers, Milk (Nonfat). more...
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2110 kcal
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Activities & Exercise:
Running - 10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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