andiegal's Journal, 04 January 2011

199.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 77.23g | Prot: 52.50g | Carb: 36.88g.   Breakfast: brocolli, Egg Foo Yung. Lunch: Chicken Nuggets. Dinner: Blue Cheese Dressing, Mixed Salad Greens, roast beef. Snacks/Other: Havarti Cheese. more...

2501 kcal

Activities & Exercise: Standing - 45 minutes, Shopping - 1 hour, Housework - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...