Weigh In record (no journal entry) for 24 September 2013
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202.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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3437 kcal
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Fat: 96.22g | Prot: 216.51g | Carb: 497.83g.
Breakfast: Cheddar Cheese, Optimum Nutrition BCAA, President's Choice Natural Wheat Bran, Guar Gum, BioX Power Whey Complex, Quaker Old Fashioned Oats. Lunch: Ketchup, President's Choice Natural Wheat Bran, Minute Instant Whole Grain Brown Rice. Dinner: Canned Salmon, Cinnamon, Ketchup, Cheddar Cheese, Quick Oatmeal (1 or 3 Minutes), Guar Gum, BioX Power Whey Complex, Leeks, Cabbage, Tomato Soup (Canned, Condensed), President's Choice Natural Wheat Bran, Carrots, Egg. more...
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steady weight
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