Weigh In record (no journal entry) for 24 September 2013
|
236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
2344 kcal
|
Fat: 97.73g | Prot: 110.67g | Carb: 278.07g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Lay's Barbecue Potato Chips, Ham and Cheese Sandwich, 1% Fat Milk. Snacks/Other: Red Delicious Apples, Wonderful Pistachios, Kroger Lightly Salted Peanuts, Bananas, kroger Chewy Lowfat Granola Bars - Chocolate Chip (Quaker). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|