DJStadt's Journal, 24 September 2013

383.8 lb Lost so far: 23.6 lb.    Still to go: 158.8 lb.    Diet followed reasonably well.

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817 kcal

Fat: 14.44g | Prot: 139.59g | Carb: 31.05g.   Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Kretschmar London Broil, Great Value Cauliflower (Frozen). Snacks/Other: Beef Stock, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter, Gaspari Nutrition MyoFusion - Strawberries & Cream, Dymatize Nutrition All Natural Elite Whey Protein. more...

5831 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 16 hours and 45 minutes. more...