Weigh In record (no journal entry) for 24 September 2013
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266.4 lb
Lost so far: 12.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1457 kcal
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Fat: 20.71g | Prot: 68.69g | Carb: 252.61g.
Breakfast: Essential Everyday Muesli Multi Grain Cereal, Bananas. Lunch: Archer Farms Simply Balanced 100% Whole Wheat Bread, French's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Essential Everyday Light String Cheese, Peach. Dinner: Plums, Morrocan Beef and Barley. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Oreo Chocolate Sandwich Cookies, Mountain Dew Mountain Dew (12 oz Can). more...
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losing 15.4 lb a week
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Other Related Links
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JonL - Prism's weight history
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