MMDuff10's Journal, 24 September 2013

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 69.96g | Prot: 61.95g | Carb: 12.31g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McCormick Ground Cinnamon, Barbecue Flavor Pork Skins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Parmesan Cheese (Grated), Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2234 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 40 minutes. more...