Weigh In record (no journal entry) for 24 September 2013
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151.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1458 kcal
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Fat: 50.16g | Prot: 58.99g | Carb: 208.62g.
Breakfast: Peach, Strawberries . Lunch: Panera Bread Broccoli Cheddar Soup. Dinner: Trader Joe's Organic Midnight Moo Chocolate Flavored Syrup, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Trader Joe's Goddess Dressing, Mixed Salad Greens, Corn On The Cob with Butter, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Keebler Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Trader Joe's Frozen Edamame, Trader Joe's Chocolate Chip Brownie & Oat Bars, Grape Tomatoes, bamboo lane crunchy rice rollers. more...
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2738 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 3 hours, Resting - 1 hour and 45 minutes, Desk Work - 6 hours. more...
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losing 1.6 lb a week
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