Weigh In record (no journal entry) for 24 September 2013
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2166 kcal
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Fat: 90.26g | Prot: 65.57g | Carb: 277.60g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Simply Enjoy Grilled Mixed Vegetables, Nature Valley Crunchy Granola Bars - Peanut Butter, Uncle Ben's Ready Rice - Garden Vegetable, Grapes, M&M's Milk Chocolate (Fun Size). Dinner: Kroger Crinkle Cut Fries, Ground Beef (80% Lean / 20% Fat), Lakeland Hamburger Bun. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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2272 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 11 hours, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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