Weigh In record (no journal entry) for 06 December 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1675 kcal
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Fat: 71.49g | Prot: 46.00g | Carb: 133.09g.
Breakfast: Sliced Ham, Butter, Fried Egg, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie, Danish Pastry. Snacks/Other: SPAR Potato & Leek Soup, Fair Cape Double Cream Yoghurt, Gin, Bananas . more...
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gaining 1.5 lb a week
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