Weigh In record (no journal entry) for 05 December 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2254 kcal
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Fat: 83.08g | Prot: 79.37g | Carb: 211.72g.
Breakfast: Jams and Preserves, Albany Brown Bread, Fried Egg, SPAR Breakfast Fry Cheese Grillers, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Danish Pastry, Chicken Salad Roll. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls . Snacks/Other: Castle Lite (Bottle), Willards Diddle Daddle Caramel Popcorn, Safari Peanuts & Raisins, Woolworths Mini Koeksisters. more...
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steady weight
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