Weigh In record (no journal entry) for 06 December 2020
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145.7 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1142 kcal
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Fat: 47.17g | Prot: 34.51g | Carb: 147.69g.
Breakfast: Green String Beans with Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Avocados , Kidney Beans (with Salt, Cooked, Boiled) , Yum Yum Smooth Peanut Butter , Albany Best of Both White Bread. Dinner: Fry's Vegetarian Vegetarian Chicken-Style Burgers, Sweet Potato Fries. Snacks/Other: Yum Yum Smooth Peanut Butter , Microwave carrot cake VEGAN 🌱, Nabisco Oreo. more...
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losing 9.3 lb a week
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