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Yeah, baby!
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1434 kcal
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Fat: 73.91g | Prot: 94.98g | Carb: 95.44g.
Breakfast: Fried Ham, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lunch: Enriched Hot Dog Buns. Dinner: Butter, Potatoes (Flesh, with Salt, Boiled), Cream Style Corn, Turkey Light Meat. Snacks/Other: Saltines, Tuna Salad with Egg. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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