Weigh In record (no journal entry) for 05 December 2020
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1662 kcal
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Fat: 76.18g | Prot: 55.80g | Carb: 186.72g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Cheese Risotto, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ranch Salad Dressing , Mixed Salad Greens. Dinner: Kraft Original BBQ Sauce, Good Seasons All Natural Italian Salad Dressing, Penne, Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coors Non Alcoholic Beer, Wal-Mart Christmas Cookies, Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 0.0 lb a week
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aks1989's weight history
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