Weigh In record (no journal entry) for 04 January 2011
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1658 kcal
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Fat: 34.07g | Prot: 97.03g | Carb: 269.21g.
Breakfast: Beef or Meat Gravy, Candied Sweetpotato, Cornbread Dressing, Boneless Skinless Chicken Breast Fillets with Rib Meat. Lunch: Original English Muffins, SLIMFAST OPT SHKE MX CHOC RYL. Dinner: Marshmallows, Blueberries, Shepherd's Pie. Snacks/Other: Tea (Brewed, Decaffeinated), Tap Water, Pickled Okra, Blueberries, 1% Fat Milk, Clover Honey, Fiber Supplement - Berry Burst. more...
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3377 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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